Habit Changer

Feeding Your Kids

Feeding Your Kids is a 42-day program that shows you how to make small changes every day to get your children to choose healthier foods on their own, gaining healthy eating habits that last a lifetime. It provides ideas, referrals, recipes and feeding tips, tools, and inspiration. It combines a broad range of research and the personal recommendations of parents who have struggled with the same issues and found answers that worked.

In partnership with the Clinton Global Initiative, this program is free to all parents.

• Program outline (PDF)
• Common situations where Feeding Your Kids can help (PDF)
• Countries where parents have used Feeding Your Kids (PDF)
• How Feeding Your Kids can help the community (PDF)

Our Programs Produce Results

• 86% of people who tried Habit Changer reported that they became more aware of their habits.
• 69% of people who tried Habit Changer reported that they have made positive changes in their habits as a result of taking the Program.
• 78% would recommend it to others.

Source: Study by Anderson Analytics, 2009. Learn more

Here's What They're Saying about Habit Changer

• "It taught me how to get my child to eat foods that he usually would say no to."
• "I've started making better choices for my children and family. I'm saving money and sticking to my shopping list planned prior to going to the store. Also I'm making sure I'm not hungry when I shop."
• "This has changed the way I do things, made me think about what I was feeding my children and how to get the right products that are healthier for them."
• "A great program that helps you to understand and get pass habits that you have but do not know how to get pass them. You will have a wealth of information to look at and many resources. The program is at your fingertips 24/7 so there is no excuses about I do not have time"
• "A user-friendly, surprisingly insightful, step-by-step way to help one change habits, slowly and yet in a way that has a lasting impact...just try it, you'd be surprised."
• "I think that this is very different from anything else available. It really is a "habit changer" not a weight loss or workout site but something more for the whole family to have better habits."

See all the comments

Program Features

• 42 days of support, ideas, referrals, recipe and feeding tips, tools, and inspiration, through email or text message
• Access to the Habit Changer's on-line toolkit
• Parents' recommendations for the best ideas on the internet today
• Repeat this program for free if you need more time

Sample Days from the Feeding Your Kids Program

Day 5

All “Food” Is Not Created Equal

Compare a serving of your child’s cereal to a candy bar. Which has less sugar per serving? What else is in there? What preservatives, colors, texture improvers, and fillers are listed as ingredients? Now compare it to another cereal.

Day 9

Decisions To Leave Up To Your Child

Give mini-portions (and we mean tiny) of the food so your child can always ask for more. Children can find a pile on their plate overwhelming. Start small and let them ask for more.

Day 16

Make Snacks a Mini-Meal

Today, create a shopping list for a week’s worth of healthy snacks. Consult with your child on this one. The more input you get from your child - color choices, kind of fruits, peanut butter or almond butter, type of nuts, etc. - the better. She can make her choices from your beginning suggestions and you can expand from there.

Try it Now

Everyone wants to know what to feed their kids. Whether it's kids' recipes, healthy eating habits, ideas for mini-meals, or healthy snacks, find it here. The Habit Changer Feeding Your Kids Program is free.