Habit Changer

Feeling Happier

Depressed feelings are different from normal sadness in that they engulf your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting. The daily Challenges we've created help you feel more hope, energy, and less fatigue. We look for ways to gradually practice habits that invite happiness back into your life.

Our Programs Produce Results

• 86% of people who tried Habit Changer reported that they became more aware of their habits.
• 69% of people who tried Habit Changer reported that they have made positive changes in their habits as a result of taking the Program.
• 78% would recommend it to others.

Source: Study by Anderson Analytics, 2009. Learn more

Program Features

• Scientifically designed 42 Day program that will deliver results towards your goal
• A new Challenge every day
• Online toolkit and support
• Consistent reminders and messaging
• Custom messaging to address any of your specific issues

Sample Days from the Feeling Happier Program

Day 5

Words Have Power

No single word can ever fully describe who you are. But sometimes we act as if that were the case. Using negative words about ourselves, like “I’m unlucky,” can keep recreating everyday situations that you’d rather not have. Words do have power. It’s time to question the validity of the words you’ve been using so that they will lose their power over you.

Day 17

Forgiveness

Nearly everyone has been hurt by the actions or words of someone else. Your mother may have criticized you as a child. Maybe your best friend gossiped about you or your ex-partner was not honest. Even though you might be accurate for feeling the way you do, holding on to these events will leave you with lasting feelings of anger, bitterness and possibly vengeance. Learn how forgiveness can be a way of letting go of the past and making a fresh start.

Day 32

Self Defeating Thoughts

It’s tempting to assume that the internal dialog that goes on in your head is simply a reflection of your current emotional state. However, scientific research has proven that the messages you give yourself are like self-fulfilling prophecies - they create your emotional state. Learn to become aware of your self-defeating thoughts and then answer them.

Try it Now

The Habit Changer Feeling Happier Program is always supportive and provides you ideas throughout the day to create a happier life without the tug of depression.