Habit Changer

Sleeping Better

If only you could hit snooze on the alarm clock a couple more times. A good night’s sleep or steady sleep is what you crave. At times it’s the little things that keep you staring at the ceiling, or it could be a major event in your life. The 42 Day Challenge looks at how your subconscious works and how to fine-tune it for better sleep patterns. The program points to areas in your life, both internally and externally, where small changes can be made. At the end of the program you’ll feel more energetic, rested, emotionally stable, and able to make better decisions throughout the day.

Our Programs Produce Results

• 86% of people who tried Habit Changer reported that they became more aware of their habits.
• 69% of people who tried Habit Changer reported that they have made positive changes in their habits as a result of taking the Program.
• 78% would recommend it to others.

Source: Study by Anderson Analytics, 2009. Learn more

Program Features

• Scientifically designed 42 Day program that will deliver results towards your goal
• A new Challenge every day
• Online toolkit and support
• Consistent reminders and messaging
• Custom messaging to address any of your specific issues

Sample Days from the Sleeping Better Program

Day 6

Prepare Your Environment

Just because it might be time to go to sleep, doesn’t mean that you have prepared yourself correctly for that moment. Late night eating, TV watching and other stimulating activities all impact your ability to quickly and easily fall asleep. Learn a series of routines that will help you prepare for a good night’s sleep.

Day 14

Soothe Your Emotions

Emotions can take off like a bullet train at times. The feeling sinks in and then you’re on a runaway ride to the land of panic, worry, or grief. Even long after your emotions have settled, your body feels the brunt of it, and holds on to the experience. Tension can build everywhere. That’s why it's important to soothe your emotions and allow your body to relax.

Day 21

Quiet Your Mind

Our minds typically have a way to start screaming at us late at night. Just when we’re looking for a good night’s sleep. To-do lists, worries, commitments all have a tendency to creep up on us when we are least guarded. Learning how to quiet your mind will become a new habit that will help you fall asleep.

Try it Now

The Habit Changer Sleeping Better Program offers techniques to break the habit of poor sleep and create new ways to sleep better throughout the night.