Stop Stressing

: “I'm a people pleaser, that's been my burden. I've finally become aware of how difficult it is for me to say no.”

: “In this economy it's certainly easy to worry about losing your job. I've started living in the present, and I feel much more thankful everyday for what I have.”

: “My friends called me a worrywart. I used to think they were wrong. I never realized I had that habit. But now that I know, I can work on changing it.”

Sometimes stress can overcome you. It can cause your head to pound and your heart to race. Or it can build slowly affecting your behavior and sense of control. We’re all different, but the solutions are relatively the same. The 42 Day Challenge teaches you that regret and worry are the two most wasted emotions, and it shows you how to pinpoint stress triggers in your life. By identifying them at exactly the right moment, you can change the underlying behavior. Our program helps you learn proactive habits to beat stress, and keep you moving forward in the right direction.

Try it now ^$19.95

Our Programs Produce Results

86% of people who tried Habit Changer reported that they became more aware of their habits.
69% of people who tried Habit Changer reported that they have made positive changes in their habits as a result of taking the Program.
78% would recommend it to others.

Source: Study by Anderson Analytics, 2009. Learn more

Program Features

Scientifically designed 42 Day program that will deliver results towards your goal
A new Challenge every day
Online toolkit and support
Consistent reminders and messaging
Custom messaging to address any of your specific issues

Sample Days from the Stop Stressing Program

Day 8

Keep Your Cool

Know your warning signals and how to back yourself down before you start seeing “red”. You don’t have to lose it. Learn how your breathing and the S.T.O.P. method can help you keep your cool and ease your stress levels

Day 22

Saying No

Sometimes we’re put in an awkward position. It seems easier to say Yes to something when you really mean No. But not saying what you really mean only ends up creating more stress for you. The people you don’t want to hurt should be the same people who support you — so why not give them the benefit of the doubt? Say NO when your inner voice is telling you to.

Day 37

The “Should Game”

The word “should” is tricky. It often serves to evoke a sense of guilt, shame, and inadequacy. When you say to yourself things like, “I should be more organized,” or “I should accomplish more” do you feel inspired? We don’t think so. Learn how your “shoulds” can turn into “woulds”.

Try it Now

The Habit Changer Stop Stressing Program will help you reduce the stress triggers in your life and allow you to start living stress free.

Habit Changer