How the System Works

The 42 Day Challenge exposes the habits you’ve learned through your family or on your own. It helps make you aware of what you’re doing now and what you might want to do differently. Each of the daily Challenges get you to look at the decisions you make in your life from a new perspective, and provide you with the means to act in a different way. By the end of 42 days, you will have changed.

The Habit Changer Toolkit

Habit Changer Toolkit

  • Daily Challenges

    You’ve been doing the same thing every day. That’s because habits are involuntary. The Daily Challenges provide you with small painless steps that create awareness. And they’re fun to do.

  • Email & Text Reminders

    Telling yourself to do something once, only works once. That’s why our system continues to speak to you throughout the day, so the changes you desire become the new habits. And they stick.

  • Daily To-Do Lists

    Checks and balances. At the end of each day, simply check yes or no next to a short list of questions. If you skip this step, and you’re aware of it - you’ve still created a new awareness. So you can’t lose.

  • Track Your Progress

    You can feel something is shifting, but when you see your improvement, it’s inspiring. Being honest with yourself is another great habit, and it’s important for you to change.

The Science Behind the System

Naming Your Patterns

Because we’re human, we all have habits. Some are great — some we can live without. The 42 Day Challenge is a system to change your negative habits. It tackles areas in your life head-on. For instance, if you’re a repeat dieter, our Healthy Eating Programs challenge your beliefs around food with totally new ideas. Your habits end up changing, and you’ll see the difference.

Neuroplasticity

The human brain is marvelous. It changes and grows with experience. What you do or think can cause your brain to rewire itself. This science is known as Neuroplasticity, and we’ve built the 42 Day Challenge around it. Our Healthy Finance Programs help you form new values around money. So you can see your relationship with money in a whole new light.

Repetition is Key

The messages in your brain tell your body how to feel, what it wants, and how to act. For instance, our Healthy Living Programs help you identify triggers around stress, and teach you how to respond positively. With daily Challenges, your brain and body will remember the process and create a new reality.

A Friendly Reminder

It’s easy to forget without a reminder. Our system sends you friendly reminders through email or text messages. When you read the words line by line, your brain takes a mental snapshot. The message lingers in your head, and your body carries it out in action.