Habit Changer

Quit Smoking

You know you want to quit smoking, but it’s become a way of life. Quitting cold turkey and suffering major nicotine withdrawal isn’t the best answer. Regardless of your routine, giving up nicotine is no easy feat, but by changing your habits over time, you can quit smoking for good. The 42 Day Challenge shows you how to re-channel your smoking habit and slowly fade out the physical addiction. At the end of the program, you’ll feel more energetic and confident you’ve kicked this unhealthy habit for good.

Our Programs Produce Results

• 86% of people who tried Habit Changer reported that they became more aware of their habits.
• 69% of people who tried Habit Changer reported that they have made positive changes in their habits as a result of taking the Program.
• 78% would recommend it to others.

Source: Study by Anderson Analytics, 2009. Learn more

Program Features

• Scientifically designed 42 Day program that will deliver results towards your goal
• A new Challenge every day
• Online toolkit and support
• Consistent reminders and messaging
• Custom messaging to address any of your specific issues

Sample Days from the Quit Smoking Program

Day 3

Social Accountability

You may be inclined not to tell anyone that you intend to quit smoking because you don’t want to embarrass yourself if you’re not successful and you don’t want disappoint them either. But that’s exactly the point. By telling everyone, you make this decision real and give yourself an additional incentive to stick with the plan.

Day 5

Track Your Smoking

Smoking is not cool or sexy or even a crutch. It’s simply a very strong habit. Probably one that you didn’t even realize you were creating. That’s why it’s so important for you to start seeing smoking simply as a habit and nothing else. Let us show you ways to start becoming aware of what triggers your habit and how you combat it.

Day 22

Back On Track

Everyone slips up now and then. Mistakes are part of life. So don’t beat yourself up if you slip up. But also don’t use one slip-up as an excuse to forget all the work you’ve done and your commitment to quitting. Learn how to cope with your slip-ups.

Try it Now

The Habit Changer Quit Smoking Program provides a way to change your habits around smoking and quit the habit forever.